This meal is rich in vitamin (A), which is necessary to maintain the skin integrity and eyesight. It is also rich in manganese, which is one of the most important antioxidants that help prevent cancer, and has an important role in regulating and adjust the metabolic rate.
This meal is beneficial for patients with digestive disorders such as constipation and abdominal pain.
It is permissible for diabetics and those who want to lose weight to eat two servings of this meal throughout the day.
People who have dyslipidemia are allowed to eat this meal with only one serving per day.
- This meal contains 4 servings (enough for 4 people).
Food value for the whole meal:
915 calories.
98 grams of carbohydrates.
30 grams of protein.
63 grams of fat.
One serving of this meal provides 10% of the daily nutrient requirements for one person.
