This meal is rich in omega-6 fatty acid, which is vital to the maintenance of nerve function, brain and blood vessels. It is also rich in vitamin C and folic acid required for women during pregnancy and enhances the body’s immunity.
This meal is essential for patients with dyslipidemia and hypertension. It is allowed for diabetics and those who want to lose weight by eating the whole meal.
The total nutritional value of the meal:
680 calories.
30.7g of starches.
26g protein.
20g good fat.
Eating this meal provides 34% of the daily nutrient requirements for one person.
