This meal is rich in fibers and complex carbohydrates sources; therefore, it is very useful for diabetic patients and those who want to lose weight. It also benefits people who experience fatigue or low immunity because it’s a rich source of antioxidants and vitamins.
The nutritional value of the whole meal:
404 calories
19 g complex carbohydrates
29 g protein
17 g fat (including 9g of good fats)
One serving of this meal provides 20% of the daily needs of the nutrients of one person.
