This meal is rich in Omega 3 fatty acids which help fighting cholesterol and bad fats. It is an excellent source of complete protein for vegetarians, rich in vitamin C, antioxidants and fibers, thus, enhancing the body’s immunity and gives feeling of fullness for long time.
The nutritional value of the whole meal:
350 calories
48 g complex carbohydrates
14 g protein
12.6 g good fats
This meal provides 18% of the daily needs of the nutrients of one person.
