This meal is rich in protein and has a good amount of fibers. The special thing about this meal is that it is rich in omega-3, which is beneficial for the brain as well as enhancing blood vessels performance.
The nutritional value of every 6 pieces of crepe sushi:
178 calories.
11.5 g starches.
10 g protein.
10.8 g total fat (good and bad).
You can reduce the amount of saturated fat when preparing this meal by using low-fat cream cheese and cooking spray when preparing the crepe.
This meal provides 10% of the daily needs of the nutrients of one person.
