This meal is rich in good protein, which benefits athletes and those who want to lose weight. It is also high in fiber, so it is suitable for diabetic patients and gives feeling of fullness for long time.
This meal has a good amount of good fats and 135g of cholesterol (which is a moderate amount provided that no other high cholesterol food is consumed during the day).
The total nutritional value of the whole meal:
376 calories.
12.6 g starches.
17 g protein.
24 g good fats.
Eating a whole meal provides 19% of the daily nutrient requirements for one person.
